WOD 29Sept 09

Warm up:

• 20 burpees (slow and easy)
• Standing ITB stretching
• Tucker’s figure-four single leg squats

WOD 29Sept 09

• Jog 400m (0.25mile)
  
• Rest until your breathing returns to normal
• Run 800m (0.5mile) like you're being chased by a bus full of rabid wolverines
• Rest until your breathing returns to normal
• Jog 400m (0.25 mile)
  


This is MAX EFFORT 800m run. Go fast. Time it.

Accumulate 2:00 of static plank hold, either on elbows or in push-up position.