WOD 16Sept09

WOD:
3 Rounds For Time
Elliptical 50 Calorie forward
25 Calories backward

Total Calories burned: 225

Strength:
5 x 3
Push Jerk
3 x 5
Push Press
*Use a low weight and work speed

Inspiration: “I’ve had smarter people around me all my life, but I haven’t run into one yet that can outwork me. And if they can’t outwork you, then smarts aren’t going to do them much good. That’s just the way it is. And if you believe that and live by it, you’d be surprised at how much fun you can have.” -Woody Hayes