Crossfit Lions

I will now be coaching at Crossfit Lions, a facility in North Vancouver. So all of you on the North Shore, give me a call!

WOD 30 Sept 09

6 Rounds For Time
Run 200m
10 KB Swings (M: 55# W: 35#)
Rest Exactly 2 Mins
6 Rounds For Time
10 KB Swings (M: 55# W: 35#)
Run 200m

Strength:
3 – 3 – 3 – 3 – 3
Hang Power Clean
3 x 30 Second Hand Stand Hold