Gillian Mounsey, Camp Barrett, Quantico VA

WOD 23Sept 09

As many rounds as possible in 20 Mins
Run 800m or 0.5 mile or Row 1000m
20 Knees To Elbows

WOD 24Sept 09

6 – 9 – 15
Push Jerk (M: 95# W: 50#)
Pull Ups (Chest to Bar)

Endurance:
15 x Sprint 100m
Rest 30 Secs Between Efforts