This is my stance on diet. This video explains how we should eat in regards to our genetic makeup. Enjoy!
WOD 02Sept09
4 Rounds For Time
25 Thrusters (20# Dbs)
5 Hanging Knees To Elbows
25 Squats
5 Hanging Knees To Elbows
Endurance:
2 Rounds
Run 12 Mins
Rest 2 Mins
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