I just received my Crossfit Level 1 Certification this past weekend. I am now a Crossfit Level 1 Trainer! Yeah! In the 3rd picture from the top, I am the bottom right guy sitting with my legs sprawled out.
WOD 15Sept09
10 Rounds For Time
5 Pull Ups (CTB)
5 Squats (Below Parallel, Fully Open Hip)
5 Push Ups (Chest/Chin/Quads All On Ground, Fully Extended Elbow w/ Rigid Midline Up)
5 Sit Ups (ABMAT, Hands Touch Ground Above Head, Hands Touch In Front of Feet)
*NO Full ROM = NO Rep
Endurance:
10 Rounds
Run 1 Min
Walk 1 Min
Rest 3 Mins
Run 1 Mile Max Effort
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