PHATTY'S FITNESS

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WOD 23Oct 09
Run 800m
25 Pull Ups
50 Double Unders
Run 800m
25 Pull Ups
50 Double Unders
Run 800m

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Height: 5'10.5"

Weight: 157lbs

Fran: 5:04 ; 1/2/11

Diane: 4:56 ; 1/8/11

Cindy: 18 + 9 ; 11/14/11

Jackie: 9:08 ; 2/12/10

Helen: 10:23 ; 1/30/11

Deadlift: 375

Back Squat: 305 ; 11/14/11

Front Squat: 3x225 ; 1/20/11

Overhead Squat: 185

Bench Press: 215 ; 3/24/10

Power Clean: 205 ; 8/28/11

Clean & Jerk: 215 ; 9/19/11

Snatch: 155

Max Pull-ups: 48

3k Run: 16:40

400m run: 1:40 ; 3/25/10

1 K Row: 3:40

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