Here is a great video of how a CrossFit class runs. CrossFit is truly for everyone, look at the diversity of clients we have in one class. We can scale the exercise, load, and intensity for every individual depending on your fitness level and capacity.
You don't have to worry about not keeping up or not being able to perform the exercises correctly, we make you do one on one sessions with our trainers so you can learn all the foundational movements and exercises. Until you can show us you can perform all of the exercises sufficiently, then we'll put you in a group class. We value mechanics, safety, and consistency. Also there is always a trainer running the class to continually train you as you're working out.
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