Fat disguised as meat!

Fatty meats: Year Round Staples in Western Diets that show fats disguised as meats in western society:

• Salami-74% fat, 22% protein
• Bacon-77% fat, 21%protein
• Ground Beef-64% Fat, 33%protein
• Hot Dogs-82% fat, 14% protein
• Pork Ribs-72% fat, 26% protein
• T-bone steak-68% fat, 30% protein

WOD 27 Oct 09

“Cindy”
As many rounds in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Coach’s notes: Post number of rounds completed to comments.