Wednesday, October 21, 2009

What Is Intensity?



WOD 22Oct 09

AMRAP in 12 Mins:
5 HSPU
50 Sit Ups
*Scale HSPU as follows-
1 – Abmat
2 – Abmat and 25# Plate
3 – Heavy Strict Press

Endurance:
10 x Sprint 100m
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