We believe that the need to have proper mechanics before adding load or reps is the only way to prevent injury and, over time, increase performance. Therefore, we stress the importance of best orthopedic function, proper mechanics and injury prevention more than 90% of the trainers out there. Elite performance and sound orthopedic function are one and the same. You could call us performance-based physical therapy. The CrossFit method is used to reduce nagging training limitations like limited joint range of motion and soft tissue dysfunction.
FREE DOWNLOAD: Kelly Starrett, a licensed physiotherapist talks to Crossfit Radio on the subject of "Crossfit as rehab."
WOD 12Oct 09
Run 400M
15 Deadlifts (M: 225# W: 95#)
Run 400M
30 Burpees
Run 400M
60 Pull Ups
Run 400m
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