Skill Guidelines

What I need to work on for 2011/2012

Level 0
- Handstand holds

Level 1
- 5k run
- 400m run
- L Sit
- overhead squat
- snatch
- clean & jerk

Level 2
- 500m row
- 2k row
- push ups
- dips
- pistols
- muscle ups
- back squat
- press
- weighted dip
- weighted pullup
- bench press

Level 3
- 100m run
- pullups
- handstand pushups
- box jump
- deadlift

Level 4
- standing vertical jump