Long Ass Aerobic Workout (LAAW) The new Long Slow Distance (LSD)

Today's WOD

First I established a 1RM Close Grip Bench Press/Power Clean
205/205 = 1.0

My 205 Power Clean is a 20# PR. Last time I tested was in January 2011. Yes!

Then...

10 rounds of
500m row
15 burpees

Time was 37:42 (probably spent over a minute screwing around with the computer/monitor). Feels good to test this engine cause I suck at it! Whoo!