21, 18, 15, 12, 9, 6, 3 rep rounds for time:
Knees to Elbows
Box Jump
Back Extension
Wallball
Coach’s notes: Guys use 24 inches for box jumps, gals 18 inches and 20 lbs and 14 lbs for wallballs. Post time to complete to comments.
The When and Why of Static Stretching
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