Here is a great article on core strength. It explains why the squat, deadlift, clean, and press are much better at developing the musculature of the "core" better than doing silly light weight dumbbell "moves" on a bosu ball. I don't even need to say anything more, because Rippetoe already uses common sense to do so.
Core Stability Training
*Update*
I will not be posting any more WODs in the near future. I plan on joining A CrossFit Training Facility in a couple weeks and I will definitely return to coaching more regularly as soon as I can!
2 comments:
So Patrick you're joining CF OP as a trainer or member? Looks like it will be a good facility.
As a member. Although I hope to be a coach there one day. That would be great!
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