Tuesday, November 10, 2009

WOD 11 Nov 09

As many rounds and reps in 20 mintes of:
10 Wallballs
10 Box Jumps
10 Deadlift
10 Burpees
Coach’s notes: Guys use 20 lb balls and gals 14 lb ball for wallballs and box jumps are 20 inches. For dealdift, guys use 205 lbs and gals 145 lbs.
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