Zone Diet and Inflammation

it’s all about your genes, especially how an anti-inflammatory diet, like the Zone Diet, can turn off inflammatory genes and simultaneously turn on anti-inflammatory genes that promote cellular rejuvenation, repair and healing. Your ability to control inflammation becomes the molecular definition of wellness. Furthermore, both physical and mental performance are optimized with an anti-inflammatory diet.

WOD 24Aug09

Buy-in

• 3 easy rounds of “Cindy”
• 5 pull-ups, 10 push-ups, 15 squats

WOD

5 sets of 3 reps
Back Squat

As many rounds as possible in 20 minutes
400m
15 Pull-ups
30 Push-ups

Cash out

• 3 rounds for time:
• 21 air squats
• 14 kettlebell swings (25#/15#)