Client Of The Week: Steve

Here are the before and after pictures of Steve, my most successful client to date. When he started training with me, Steve was 260lbs, as of today, he is a lean 167lbs. I give a lot of credit to Steve though, he had to cut out a lot of bad foods from his diet and make a drastic change. Steve used to drink 3 cans of pop a day, he had to cut that down to 1 can/day and now he has cut that out completely from his diet. He also stopped eating sweets like cookies and cake and replaced them with protein bars.

Steve is a real world example to the testament of hard work pays off. He started working out 5 times a week with Vuong Fitness doing a mixture of high intensity cardio and weight training. He now works out 3 times a week to maintain his weight while still playing a variety of sports he enjoys. Keep up the good work Steve!

WOD 17Aug09

WOD:
3 Rounds For Time
10 Power Cleans (M: 45#DBs W: 25#DBs)
Run 800m or Burn 50 Cal
15 Pull Ups
Run 800m or Burn 50 Cal

Strength:
Front Squat
Using 50% of Your 3 Rep Max
3 x 5
Hold The Down Pos For 3 Seconds Then Explode Up