Jason was the Crossfit Champion of 2008 and had a strong outing in the 2009 games placing 5th overall. If it wasn't for his poor performance in the first event which placed him in 72nd place after the first event, Jason would've probably won two years in a row. Nonetheless, here's one of the fittest athletes on the planet!Buy-in
- Dynamic warm-up drills
- Figure out roughly 50 feet (about 15 meters)
- Perform each drill up and back (except the last)
- Walking on heels
- Walking on toes
- High knees (jogging, pick your knee up high with each step)
- Butt kicks (jogging, kick yourself in the butt with each step)
- Side shuffle
- Skip forwards
- Skip backwards
- Inchworms with push-up x 5
12 – 9 – 6
Squat Cleans (M: 40#Db W: 15#Db)
Ring Dips/Bench Dips
Cash out
- Run an easy 400m
- Run a max effort 400m
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