The last time I did Fran was at my CrossFit Level 1 Certification in September 2009. My time was 9:01.
I decided to tackle this today, as it has been months since the last time. I wanted to see how my training has improved my performance. My time? 5:48.
After the work out, I felt like throwing up. I was lying on the floor for a good 15 minutes until my heart rate came back down. It hurt.
Bottom line - pretty proud of my time, next time I do it, I want a sub-5:00.
ps. Tarmo threw down a 5:32. Respect.
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